Port of the 2.x change to 3.x, with the same extractor script.
Registration sent the GitHub release body to the updater, so the notes
every install sees were written at publish time — after review, outside
the repo, with nothing checking they existed or matched what shipped.
CHANGELOG.md becomes the source. It is written and reviewed alongside the
change itself, so what installs are offered cannot drift from what was
merged, and the release body can simply point at it.
A release with no section for its tag fails the job rather than
registering an empty changelog. A manual dispatch falls back to the
release body, since re-registering a release older than this file is
legitimate — which covers 3.0.0-alpha.1.
Backfilled with 3.0.0-alpha.1.
